Blog
Healthy Home Detective – Fragrance
I had no idea when I started out my health journey how many toxic ingredients were in products I could buy in the supermarket, in the stores and even the health food stores. I naively thought just because its in a US store it must be safe.... OH HOW naive I was. Once...
Nutrient Rich Soup
Nutrient-Rich soup So many of you asked for the recipe so here it is. Nutrient-Rich Soup Organic Herbs from my garden: Chives Lemon Thyme Bay Leaf Basil Rosemary Organic Vegetables: Celery Carrots Pho broth Bone broth Rice Noodles I'm not big on measuring, I like to...
Surprise Wedding at my Book Launch
Recalling my Healthy Business, Healthy You Toolbox Book launch 5 years ago today. I made an announcement that we were breaking for lunch which I had prepared with “love”. I wanted to make sure our meal was a high nutrient rich meal and I have to say “mission...
Monday Morning
Monday Morning Muse Laura's Music Muse - FUN MUSIC FACT : Monday Monday (1966) ~ The Mamas and Papas This song is from the You Can Believe Your Eyes and Ears album. The song was written by John Phillips in about 20 minutes. It was the 2nd consecutive number-one hit...